Friday 1st October

Team Friday

AMRAP in 10 mins: (ALT Rounds)

5 Box Squats (45/35)

5 Half DB Squat Jumps (10/7)

5 Squat Jump & Reach

5 mins rest

AMRAP in 10 mins: (ALT Rounds)

5 Pull Ups / Body Rows

5 Ballistic Slams (9/6)

10 Lunges

5 mins rest

AMRAP in 10 mins: (ALT Rounds)

5 Ball Over Shoulder (20/15)

5 Burpee Box Jumps (20/16”)

10 Power Pulls (On Rower)