Team Friday
AMRAP in 10 mins: (ALT Rounds)
5 Box Squats (45/35)
5 Half DB Squat Jumps (10/7)
5 Squat Jump & Reach
5 mins rest
AMRAP in 10 mins: (ALT Rounds)
5 Pull Ups / Body Rows
5 Ballistic Slams (9/6)
10 Lunges
5 mins rest
AMRAP in 10 mins: (ALT Rounds)
5 Ball Over Shoulder (20/15)
5 Burpee Box Jumps (20/16”)
10 Power Pulls (On Rower)
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