Sunday Strength Session 03/10/21Oct 3, 20211 min readRated NaN out of 5 stars.Sunday Strength Session03/10/21“Bench Press”Warm up sets10 - 08 - 06 - 04 - 02Working sets5 - 4 - 3 - 2 - 1 - 1 - 1 - 1Max effort PAP set@ 75 % of 1 rep Max(Post Activation Potentiation)
Sunday Strength Session03/10/21“Bench Press”Warm up sets10 - 08 - 06 - 04 - 02Working sets5 - 4 - 3 - 2 - 1 - 1 - 1 - 1Max effort PAP set@ 75 % of 1 rep Max(Post Activation Potentiation)
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