top of page

Sunday Strength Session 03/10/21

Sunday Strength Session

03/10/21


“Bench Press”


Warm up sets

10 - 08 - 06 - 04 - 02


Working sets

5 - 4 - 3 - 2 - 1 - 1 - 1 - 1


Max effort PAP set

@ 75 % of 1 rep Max

(Post Activation Potentiation)


51 views0 comments

Recent Posts

See All

コメント


bottom of page