Sunday Strength Session 03/10/21
- Oct 3, 2021
- 1 min read
Sunday Strength Session
03/10/21
“Bench Press”
Warm up sets
10 - 08 - 06 - 04 - 02
Working sets
5 - 4 - 3 - 2 - 1 - 1 - 1 - 1
Max effort PAP set
@ 75 % of 1 rep Max
(Post Activation Potentiation)
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