Sunday Strength Session 03/10/21

Sunday Strength Session

03/10/21

“Bench Press”

Warm up sets

10 - 08 - 06 - 04 - 02

Working sets

5 - 4 - 3 - 2 - 1 - 1 - 1 - 1

Max effort PAP set

@ 75 % of 1 rep Max

(Post Activation Potentiation)