Tuesday 28/10/21
- Sep 29, 2021
- 1 min read
Warm up WOD
Rowing Intervals
10 x 40 secs on - 20 secs rest
WOD
20 min AMRAP
10 Burpees
10 Push ups
30 Sit ups
20 Air Squat
1 min Plank
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Warm up WOD
Rowing Intervals
10 x 40 secs on - 20 secs rest
WOD
20 min AMRAP
10 Burpees
10 Push ups
30 Sit ups
20 Air Squat
1 min Plank
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