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Tuesday 28/10/21

  • Sep 29, 2021
  • 1 min read

Warm up WOD


Rowing Intervals

10 x 40 secs on - 20 secs rest


WOD

20 min AMRAP


10 Burpees

10 Push ups

30 Sit ups

20 Air Squat

1 min Plank


 
 
 

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