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  • meganfoley6793

Thursday 30th September

20 Mins General Warm Up / Wod Practice


”SUPER LEGS” - AMRAP IN 10 MINS:


10 Squats

10 Lunges

10 Lunge Jumps

10 Squat Jumps


4 mins rest


“ELLEN” - 3 RFT


20 Burpees

21 Alt DB Snatches (22.5/15)

12 Thrusters (50/35)

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