Thursday 30th September

20 Mins General Warm Up / Wod Practice

”SUPER LEGS” - AMRAP IN 10 MINS:

10 Squats

10 Lunges

10 Lunge Jumps

10 Squat Jumps

4 mins rest

“ELLEN” - 3 RFT

20 Burpees

21 Alt DB Snatches (22.5/15)

12 Thrusters (50/35)