Thursday 30th September
- meganfoley6793
- Sep 30, 2021
- 1 min read
20 Mins General Warm Up / Wod Practice
”SUPER LEGS” - AMRAP IN 10 MINS:
10 Squats
10 Lunges
10 Lunge Jumps
10 Squat Jumps
4 mins rest
“ELLEN” - 3 RFT
20 Burpees
21 Alt DB Snatches (22.5/15)
12 Thrusters (50/35)
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