• Neil Foley

Tuesday 05/10/21

Cluster Build


Every 90 secs x 5 Rounds Complete

5 Clusters


AMRAP 18 mins


15 Back Squats 60/40

10 Burpees

10 DB Bent Over Rows 22.5/15

2 x 60m Laps Farmers Walk 22.5/15

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Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings

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