- Neil Foley
Tuesday 05/10/21
Cluster Build
Every 90 secs x 5 Rounds Complete
5 Clusters
AMRAP 18 mins
15 Back Squats 60/40
10 Burpees
10 DB Bent Over Rows 22.5/15
2 x 60m Laps Farmers Walk 22.5/15
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See AllFor Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
920
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings
400
