Tuesday 05/10/21
Cluster Build
Every 90 secs x 5 Rounds Complete
5 Clusters
AMRAP 18 mins
15 Back Squats 60/40
10 Burpees
10 DB Bent Over Rows 22.5/15
2 x 60m Laps Farmers Walk 22.5/15
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Well what a week in the box, there was some tough workouts and you all faced the challenges head on. Well done! As November comes to an end and December starts we are heading into the festive season a
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