top of page

Tuesday 05/10/21

Cluster Build


Every 90 secs x 5 Rounds Complete

5 Clusters


AMRAP 18 mins


15 Back Squats 60/40

10 Burpees

10 DB Bent Over Rows 22.5/15

2 x 60m Laps Farmers Walk 22.5/15

44 views0 comments

Recent Posts

See All

Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

Comments


bottom of page