Saturday 02/10/21

Saturday 01/10/21

“The Power Of Two”

(Revisited)

10 - 08 - 06 - 04 - 02 Couplets

400m Run/500m Buy in

Back Squat 60/40 kg

DB Strict Press 20/12.5 kg

Power Clean 60/40 kg

Pull ups

OHS 40/25 kg

Sit ups

Single DB Lunges 20/12.5 kg

T2B or Rig Pikes

Goblet Squats 20/12.5 kg

HR Push ups

400m Run/500m Row Finisher