Wednesday 02/03/22 10 mins WOD Practice 3 Sets of Strict Shoulder Press @ ½ BW 3 Sets of Pull ups 3 Sets of Push Press @ ⅔ BW 3 Sets of...

Bench Press or Deadlift Warm up sets 10 - 08 - 06 - 04 - 02 Every 2 mins Complete For 4 sets 05 Paused Reps (Bench Press) on chest or 05...

Monday 28/02/22 10 x 40 secs Row 20 secs Rest WOD 5 Rounds For Time 25/20 Cal Row 12 Burpee Box Jumps 24”20” 15 Pull ups

Sunday BarBell Club Sunday's Lift POWER CLEAN

Partner - up WOD At 0 - 6 - 12 - 18 - 24 mins Both Complete 400 m Run/500 m Row In time remaining complete Max reps of O - Stretcher...

5 mins Work - 1 min Rest # 10 Squat Cleans 50 DU's Max Bar Over Burpees # 10 Bar Over Burpees 50 DU's Max Squat Cleans # 10 SHTOH 50 DU's...

Row Warm up 3 min Row - 1 min Rest 2.5 min Row - 1 min Rest 2 min Row - 1 min Rest 1.5 min Row - 1 min Rest 1 min Row WOD This workout is...

WOD 1 12 min AMRAP 10 SA DB OH Squats (Right) 5 Bar Muscle ups 10 SA DB OH Squats (Left) 15 T2B See Coach for Scaled versions WOD 2 5...

WOD 1 Complete For Time 10 Single Leg Squats 20 Double Unders 20 Single Leg Squats 40 Double Unders 30 Single Leg Squats 60 Double Unders...

EVERY 90 SECONDS COMPLETE: 8 reps @ 60% 1 rep max 8 reps @ 70% 1 rep max 6 reps @ 75% 1 rep max 6 reps @ 80% 1 rep max (Back Squats /...

Sunday Strength Session German Volume Training 30 min EMOM Min 1 - 10 Deadlift Min 2 - 10 DB Bench Press Min 3 - 10 SA Rows (Each Arm)...

At CrossFit Scotland @ BasixGym we believe it is important to listen to our members and have always put their personal development at the...

Saturday 19/02/22 “Jack Reacher” 6 Rounds In a 5 min window complete 05 Pull ups 10 Ring Dips or 10 Deficit Push ups or Jumping Ring Dips...

The Nobull CrossFit Open starts on the 24th February, although we don’t usually know the WOD until the Friday morning You can register by...

Team Friday 18/02/22 12 min AMRAP Alternating Each Exercise 8 KBS 8 SDB Step Overs 8 DB Push Press 8 DB Lunges 8 SDHP KB 24/16 kg DB...

Thursday 17/02/22 Open WOD 14.5 For Time 21 - 18 - 15 - 12 - 09 - 06 - 03 BBThrusters - Bar Facing Burpees RX’D - 42.5/30 kg Scaled 1 -...

𝗙𝗼𝘂𝗿𝘁𝗲𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 - 𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 Today marks another milestone at CrossFit Scotland @ BasixGym. On Saturday...

Wednesday 16/02/22 5 - 10 mins WOD warm up Open WOD 13.2 10 min AMRAP RX’D 05 Shoulder To Overhead 52.5/35 kg 10 Deadlift 52.5/35 kg 15...

Warm up WOD 3 Rounds of 250/200 m Row 10 Air Squats 10 Shoulder Press 20/15 20 Mountain Climbers WOD 1 12 min EMOM Min 1 - 50 - 80 DU's...

Deadlift Warm up Followed by 10 - 08 - 06 - 04 - 02 Every 90 secs WOD 20 min AMRAP 8 Deadlift 60/40 kg 8 Strict DB Press 22.5/15 kg 8...