Sunday Strength Session
German Volume Training
30 min EMOM
Min 1 - 10 Deadlift
Min 2 - 10 DB Bench Press
Min 3 - 10 SA Rows (Each Arm)
Deadlift
Men 70 - 90 kg
Ladies 45 - 65 kg
DB Bench
Men 20 - 24 kg
Ladies 10 - 15 kg
SA Row
Men 24 - 32 kg
Ladies 12 - 20 kg
Scale weight up or down
as required