Sunday Strength Session 20/02/22

Sunday Strength Session

German Volume Training

30 min EMOM

Min 1 - 10 Deadlift

Min 2 - 10 DB Bench Press

Min 3 - 10 SA Rows (Each Arm)

Deadlift

Men 70 - 90 kg

Ladies 45 - 65 kg

DB Bench

Men 20 - 24 kg

Ladies 10 - 15 kg

SA Row

Men 24 - 32 kg

Ladies 12 - 20 kg

Scale weight up or down

as required