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Sunday Strength Session 20/02/22

Sunday Strength Session


German Volume Training


30 min EMOM


Min 1 - 10 Deadlift


Min 2 - 10 DB Bench Press


Min 3 - 10 SA Rows (Each Arm)


Deadlift

Men 70 - 90 kg

Ladies 45 - 65 kg


DB Bench

Men 20 - 24 kg

Ladies 10 - 15 kg


SA Row

Men 24 - 32 kg

Ladies 12 - 20 kg


Scale weight up or down

as required

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