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Wednesday 23/02/22

WOD 1


12 min AMRAP


10 SA DB OH Squats (Right)

5 Bar Muscle ups

10 SA DB OH Squats (Left)

15 T2B


See Coach for Scaled versions


WOD 2


5 Rounds


1) - 3 Rig Runs

2) - 3 x (1 Rig Run + 1 Burpee)

3) - 3 x (1 Rig Run + 2 Burpees)

4) - 3 x (1 Rig Run + 2 Double Press up Burpees)

5) - 3 x (1 Rig Run + 4 Double Press up Burpees)


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