Wednesday 23/02/22

WOD 1

12 min AMRAP

10 SA DB OH Squats (Right)

5 Bar Muscle ups

10 SA DB OH Squats (Left)

15 T2B

See Coach for Scaled versions

WOD 2

5 Rounds

1) - 3 Rig Runs

2) - 3 x (1 Rig Run + 1 Burpee)

3) - 3 x (1 Rig Run + 2 Burpees)

4) - 3 x (1 Rig Run + 2 Double Press up Burpees)

5) - 3 x (1 Rig Run + 4 Double Press up Burpees)