WOD 1
12 min AMRAP
10 SA DB OH Squats (Right)
5 Bar Muscle ups
10 SA DB OH Squats (Left)
15 T2B
See Coach for Scaled versions
WOD 2
5 Rounds
1) - 3 Rig Runs
2) - 3 x (1 Rig Run + 1 Burpee)
3) - 3 x (1 Rig Run + 2 Burpees)
4) - 3 x (1 Rig Run + 2 Double Press up Burpees)
5) - 3 x (1 Rig Run + 4 Double Press up Burpees)
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