- Feb 15, 2022
- 1 min read

Monday 14/02/22

Deadlift Warm up

Followed by

10 - 08 - 06 - 04 - 02

Every 90 secs

WOD

20 min AMRAP

8 Deadlift 60/40 kg

8 Strict DB Press 22.5/15 kg

8 Deadlift 60/40 kg

(On second 8 of Deadlift

complete standing on a 10 kg Disc

making it a Deficit Deadlift)

8 C2B Pull ups

Scaled as required

Pull ups

Jumping Pull ups

Bar Pulls

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CHRISTMAS EVE WOD

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