Monday 14/02/22
- Feb 15, 2022
- 1 min read
Deadlift Warm up
Followed by
10 - 08 - 06 - 04 - 02
Every 90 secs
WOD
20 min AMRAP
8 Deadlift 60/40 kg
8 Strict DB Press 22.5/15 kg
8 Deadlift 60/40 kg
(On second 8 of Deadlift
complete standing on a 10 kg Disc
making it a Deficit Deadlift)
8 C2B Pull ups
Scaled as required
Pull ups
Jumping Pull ups
Bar Pulls
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