Wednesday 16/02/22
5 - 10 mins WOD warm up
Open WOD 13.2
10 min AMRAP
RX’D
05 Shoulder To Overhead 52.5/35 kg
10 Deadlift 52.5/35 kg
15 Box Jumps 24”20”
Scaled 1
42.5/30 kg
24”20”
Scaled 2
35/25 kg
20”16”
5 min Rest
Open WOD 13.4
7 min AMRAP
03 GTOH - 03 T2B
06 GTOH - 06 T2B
09 GTOH - 09 T2B
12 GTOH - 12 T2B
Etc,etc,
RX’D - 62.5/42.5 kg - T2B
Scaled 1 - 52.5/35 kg - K2C
Scaled 2 - 42.5/27.5 kg - T2R
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