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Wednesday 16/02/22

Wednesday 16/02/22


5 - 10 mins WOD warm up


Open WOD 13.2


10 min AMRAP


RX’D


05 Shoulder To Overhead 52.5/35 kg

10 Deadlift 52.5/35 kg

15 Box Jumps 24”20”


Scaled 1

42.5/30 kg

24”20”


Scaled 2

35/25 kg

20”16”


5 min Rest


Open WOD 13.4


7 min AMRAP


03 GTOH - 03 T2B

06 GTOH - 06 T2B

09 GTOH - 09 T2B

12 GTOH - 12 T2B

Etc,etc,


RX’D - 62.5/42.5 kg - T2B

Scaled 1 - 52.5/35 kg - K2C

Scaled 2 - 42.5/27.5 kg - T2R


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