- Feb 16, 2022
- 1 min read

Wednesday 16/02/22

5 - 10 mins WOD warm up

Open WOD 13.2

10 min AMRAP

RX’D

05 Shoulder To Overhead 52.5/35 kg

10 Deadlift 52.5/35 kg

15 Box Jumps 24”20”

Scaled 1

42.5/30 kg

24”20”

Scaled 2

35/25 kg

20”16”

5 min Rest

Open WOD 13.4

7 min AMRAP

03 GTOH - 03 T2B

06 GTOH - 06 T2B

09 GTOH - 09 T2B

12 GTOH - 12 T2B

Etc,etc,

RX’D - 62.5/42.5 kg - T2B

Scaled 1 - 52.5/35 kg - K2C

Scaled 2 - 42.5/27.5 kg - T2R

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