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Tuesday 15/02/22

Warm up WOD

3 Rounds of

250/200 m Row

10 Air Squats

10 Shoulder Press 20/15

20 Mountain Climbers


WOD 1

12 min EMOM

Min 1 - 50 - 80 DU's

Min 2 - 10 Front Squats 42.5/30

Min 3 - Cal Row 15/12

Min 4 - 5 MU's/ 5 Ring Rows + 5 Ring Dips or Bench Dips


3 mins Rest


WOD 2

10 min AMRAP


05 Strict Pull ups

10 HSPU

15 T2B

05 Power Cleans 80/60


Scaled 1

05 C2B Pull ups

10 Decline Push ups

15 MB Sit ups

05 Power Cleans 60/42.5


Scaled 2

05 Kipping or Jumping Pull ups

10Push ups

15 Sit ups

05 Power Cleans 40/25

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