Tuesday 15/02/22
- Feb 16, 2022
- 1 min read
Warm up WOD
3 Rounds of
250/200 m Row
10 Air Squats
10 Shoulder Press 20/15
20 Mountain Climbers
WOD 1
12 min EMOM
Min 1 - 50 - 80 DU's
Min 2 - 10 Front Squats 42.5/30
Min 3 - Cal Row 15/12
Min 4 - 5 MU's/ 5 Ring Rows + 5 Ring Dips or Bench Dips
3 mins Rest
WOD 2
10 min AMRAP
05 Strict Pull ups
10 HSPU
15 T2B
05 Power Cleans 80/60
Scaled 1
05 C2B Pull ups
10 Decline Push ups
15 MB Sit ups
05 Power Cleans 60/42.5
Scaled 2
05 Kipping or Jumping Pull ups
10Push ups
15 Sit ups
05 Power Cleans 40/25
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