meganfoley6793
Tuesday 22nd February
EVERY 90 SECONDS COMPLETE:
8 reps @ 60% 1 rep max
8 reps @ 70% 1 rep max
6 reps @ 75% 1 rep max
6 reps @ 80% 1 rep max
(Back Squats / Front Squats / OHS)
FOR TIME: (15 MIN TIME CAP)
40/30 Cal Row / AD
3 rounds:
10 Devil Press (22.5/15)
10 SB Cleans (25/20)
20/16 Max Effort Cal Row / AD
EMOM x 8 MINS:
RXD VERSION
8-10 Burpee Box Jump Overs
SCALED 1 VERSION
7-10 Burpee Step Ups
SCALED 2 VERSION
6-10 Burpees