top of page
  • Writer's picturemeganfoley6793

Tuesday 22nd February

EVERY 90 SECONDS COMPLETE:


8 reps @ 60% 1 rep max

8 reps @ 70% 1 rep max

6 reps @ 75% 1 rep max

6 reps @ 80% 1 rep max

(Back Squats / Front Squats / OHS)


FOR TIME: (15 MIN TIME CAP)


40/30 Cal Row / AD


3 rounds:

10 Devil Press (22.5/15)

10 SB Cleans (25/20)


20/16 Max Effort Cal Row / AD


EMOM x 8 MINS:


RXD VERSION

8-10 Burpee Box Jump Overs

SCALED 1 VERSION

7-10 Burpee Step Ups

SCALED 2 VERSION

6-10 Burpees

123 views0 comments

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page