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Tuesday 22nd February

EVERY 90 SECONDS COMPLETE:


8 reps @ 60% 1 rep max

8 reps @ 70% 1 rep max

6 reps @ 75% 1 rep max

6 reps @ 80% 1 rep max

(Back Squats / Front Squats / OHS)


FOR TIME: (15 MIN TIME CAP)


40/30 Cal Row / AD


3 rounds:

10 Devil Press (22.5/15)

10 SB Cleans (25/20)


20/16 Max Effort Cal Row / AD


EMOM x 8 MINS:


RXD VERSION

8-10 Burpee Box Jump Overs

SCALED 1 VERSION

7-10 Burpee Step Ups

SCALED 2 VERSION

6-10 Burpees

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