Team Friday 25/02/22
- Mar 1, 2022
- 1 min read
5 mins Work - 1 min Rest
# 10 Squat Cleans
50 DU's
Max Bar Over Burpees
# 10 Bar Over Burpees
50 DU's
Max Squat Cleans
# 10 SHTOH
50 DU's
Max HSPU/Deficit HR Push ups
# 10 HSPU/Deficit Push ups
50 DU's
Max SHTOH
Format
# Synchronized Reps
One Works One Rests
Weights
RXD 60/40 kg
Scaled 1 - 50/32.5 kg
Scaled 2 - 40/25 kg
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