Neil Foley
- Mar 1
- 1 min read

Team Friday 25/02/22

5 mins Work - 1 min Rest

# 10 Squat Cleans

50 DU's

Max Bar Over Burpees

# 10 Bar Over Burpees

50 DU's

Max Squat Cleans

# 10 SHTOH

50 DU's

Max HSPU/Deficit HR Push ups

# 10 HSPU/Deficit Push ups

50 DU's

Max SHTOH

Format

# Synchronized Reps

One Works One Rests

Weights

RXD 60/40 kg

Scaled 1 - 50/32.5 kg

Scaled 2 - 40/25 kg

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