Thursday 17/02/22
Thursday 17/02/22
Open WOD 14.5
For Time
21 - 18 - 15 - 12 - 09 - 06 - 03
BBThrusters - Bar Facing Burpees
RX’D - 42.5/30 kg
Scaled 1 - 35/25 kg
Scaled 2 - 30/20 kg
Thursday 17/02/22
Open WOD 14.5
For Time
21 - 18 - 15 - 12 - 09 - 06 - 03
BBThrusters - Bar Facing Burpees
RX’D - 42.5/30 kg
Scaled 1 - 35/25 kg
Scaled 2 - 30/20 kg
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/