top of page
Search
    • Feb 18, 2022
    • 1 min read

Thursday 17/02/22

Thursday 17/02/22


Open WOD 14.5


For Time


21 - 18 - 15 - 12 - 09 - 06 - 03


BBThrusters - Bar Facing Burpees


RX’D - 42.5/30 kg


Scaled 1 - 35/25 kg


Scaled 2 - 30/20 kg


46 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/