Monday28/02/22
Monday 28/02/22
10 x 40 secs Row
20 secs Rest
WOD
5 Rounds For Time
25/20 Cal Row
12 Burpee Box Jumps 24”20”
15 Pull ups
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See All3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second