Saturday 19/02/22
“Jack Reacher”
6 Rounds
In a 5 min window complete
05 Pull ups
10 Ring Dips
or
10 Deficit Push ups
or
Jumping Ring Dips
or
10 Push ups
15 KB Sumo Deadlift High Pull
20 Sit ups
200 m Sprint Row (And I Do Mean Flat Out)
Record your rate/500 m
for each 200 m Sprint
SDHP Men 24-32 kg - Ladies 12-24 kg