• Neil Foley

Saturday 19/02/22

Saturday 19/02/22


“Jack Reacher”


6 Rounds

In a 5 min window complete


05 Pull ups

10 Ring Dips

or

10 Deficit Push ups

or

Jumping Ring Dips

or

10 Push ups

15 KB Sumo Deadlift High Pull

20 Sit ups

200 m Sprint Row (And I Do Mean Flat Out)


Record your rate/500 m

for each 200 m Sprint


SDHP Men 24-32 kg - Ladies 12-24 kg


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