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Saturday 19/02/22

Saturday 19/02/22

“Jack Reacher”

6 Rounds

In a 5 min window complete

05 Pull ups

10 Ring Dips


10 Deficit Push ups


Jumping Ring Dips


10 Push ups

15 KB Sumo Deadlift High Pull

20 Sit ups

200 m Sprint Row (And I Do Mean Flat Out)

Record your rate/500 m

for each 200 m Sprint

SDHP Men 24-32 kg - Ladies 12-24 kg

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