• Neil Foley

Monday 21/02/22

WOD 1


Complete For Time


10 Single Leg Squats

20 Double Unders

20 Single Leg Squats

40 Double Unders

30 Single Leg Squats

60 Double Unders

40 Single Leg Squats

80 Double Unders

50 Single Leg Squats

100 Double Unders


Scaling for Squats

A) Hold the Rig with

one hand

B) Put a Bar on the Rig

and Hold with both hands

C) Squat to a Bench and

Stand up using one leg


WOD 2


3 Rounds For Time


15 KBS 24/16 kg

20 Box Jumps 24"20"16"

250 m Row

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