WOD 1
Complete For Time
10 Single Leg Squats
20 Double Unders
20 Single Leg Squats
40 Double Unders
30 Single Leg Squats
60 Double Unders
40 Single Leg Squats
80 Double Unders
50 Single Leg Squats
100 Double Unders
Scaling for Squats
A) Hold the Rig with
one hand
B) Put a Bar on the Rig
and Hold with both hands
C) Squat to a Bench and
Stand up using one leg
WOD 2
3 Rounds For Time
15 KBS 24/16 kg
20 Box Jumps 24"20"16"
250 m Row
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