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Tuesday 01/03/22

Bench Press

or

Deadlift


Warm up sets

10 - 08 - 06 - 04 - 02


Every 2 mins Complete

For 4 sets

05 Paused Reps (Bench Press) on chest

or

05 Reset Deadlift reps


AMRAP 18 mins


15 KBS 24/16 kg

12 Butterfly Sit ups

09 WBS 9/6 kg

06 HPCL 60/40 kg

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