Tuesday 01/03/22
Bench Press
or
Deadlift
Warm up sets
10 - 08 - 06 - 04 - 02
Every 2 mins Complete
For 4 sets
05 Paused Reps (Bench Press) on chest
or
05 Reset Deadlift reps
AMRAP 18 mins
15 KBS 24/16 kg
12 Butterfly Sit ups
09 WBS 9/6 kg
06 HPCL 60/40 kg