top of page

Tuesday 01/03/22

  • Mar 2, 2022
  • 1 min read

Bench Press

or

Deadlift


Warm up sets

10 - 08 - 06 - 04 - 02


Every 2 mins Complete

For 4 sets

05 Paused Reps (Bench Press) on chest

or

05 Reset Deadlift reps


AMRAP 18 mins


15 KBS 24/16 kg

12 Butterfly Sit ups

09 WBS 9/6 kg

06 HPCL 60/40 kg

 
 
 

Comentários

Avaliado com 0 de 5 estrelas.
Ainda sem avaliações

Adicione uma avaliação
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page