• Neil Foley

Saturday 26/02/22

Partner - up WOD


At

0 - 6 - 12 - 18 - 24 mins


Both Complete

400 m Run/500 m Row


In time remaining complete Max reps of


O - Stretcher Deadlifts 60/40 kg

6 - Slam Ball Over Bar 25/20/15 kg

12 - WBS 9/6 kg

18 - Slam Ball Over Bar

24 - Stretcher Deadlifts 60/40 kg


Time Cap 30 mins

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