Saturday 26/02/22

Partner - up WOD

At

0 - 6 - 12 - 18 - 24 mins

Both Complete

400 m Run/500 m Row

In time remaining complete Max reps of

O - Stretcher Deadlifts 60/40 kg

6 - Slam Ball Over Bar 25/20/15 kg

12 - WBS 9/6 kg

18 - Slam Ball Over Bar

24 - Stretcher Deadlifts 60/40 kg

Time Cap 30 mins