• Neil Foley

Thursday 24/02/22

Row Warm up


3 min Row - 1 min Rest

2.5 min Row - 1 min Rest

2 min Row - 1 min Rest

1.5 min Row - 1 min Rest

1 min Row


WOD


This workout is all about Maximum Effort

Eyeballs out


6 Rounds

1 min of Squat Cleans/power Cleans

3 mins rest


1) - 30.25 kg

2) - 40/30 kg

3) - 50/35 kg

4) - 60/40 kg

5) - 70/45 kg

6) - 80/50 kg


Max reps each round without dropping the bar

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