Row Warm up
3 min Row - 1 min Rest
2.5 min Row - 1 min Rest
2 min Row - 1 min Rest
1.5 min Row - 1 min Rest
1 min Row
WOD
This workout is all about Maximum Effort
Eyeballs out
6 Rounds
1 min of Squat Cleans/power Cleans
3 mins rest
1) - 30.25 kg
2) - 40/30 kg
3) - 50/35 kg
4) - 60/40 kg
5) - 70/45 kg
6) - 80/50 kg
Max reps each round without dropping the bar
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