Wednesday 02/03/22
10 mins WOD Practice
3 Sets of Strict Shoulder Press @ ½ BW
3 Sets of Pull ups
3 Sets of Push Press @ ⅔ BW
3 Sets of Pull ups
3 Sets of Push Jerk @ ⅔ BW
3 Sets of Pull ups
30 secs Rest between Sets
2 - 3 mins between Exercises
Scale weight as required
Make a note of your total Reps
For each 3 sets