• Neil Foley

Wednesday 02/03/22

Wednesday 02/03/22


10 mins WOD Practice


3 Sets of Strict Shoulder Press @ ½ BW


3 Sets of Pull ups


3 Sets of Push Press @ ⅔ BW


3 Sets of Pull ups


3 Sets of Push Jerk @ ⅔ BW


3 Sets of Pull ups


30 secs Rest between Sets

2 - 3 mins between Exercises


Scale weight as required


Make a note of your total Reps

For each 3 sets


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