Neil Foley
- Mar 2
- 1 min read

Wednesday 02/03/22

10 mins WOD Practice

3 Sets of Strict Shoulder Press @ ½ BW

3 Sets of Pull ups

3 Sets of Push Press @ ⅔ BW

3 Sets of Pull ups

3 Sets of Push Jerk @ ⅔ BW

3 Sets of Pull ups

30 secs Rest between Sets

2 - 3 mins between Exercises

Scale weight as required

Make a note of your total Reps

For each 3 sets

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