Team Friday 18/02/22
- Feb 18, 2022
- 1 min read
Team Friday 18/02/22
12 min AMRAP
Alternating Each Exercise
8 KBS
8 SDB Step Overs
8 DB Push Press
8 DB Lunges
8 SDHP
KB 24/16 kg
DB 22.5/15 kg
3 min Rest
12 min AMRAP
Alternating Each Exercise
8 Deadlift
8 Power Clean
8 Front Squat
8 power Snatch
8 Back Squat
BB 42.5/30 kg
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