Double DT 5 Rounds for time: 24 Deadlift 18 Hang Power Cleans 12 Push Press Weights (42.5/30kg)

Tabata Kelly 20 on / 10 off x 6 sets Shuttle Runs (2 box length) Box Jumps WBS Rest Rest 2 mins Tabata Burpee Fran 20 on / 10 off x 6...

Spewmanji AMRAP in 11 mins: 11 Push Press (50/35) 12 Box Jump Overs 11 T2B 3 mins rest AMRAP in 6 mins: Continue where you left off from...

Just a quick thank you and well done for all your hard work this week and effort you all put into the workouts Next Week (24/10/22) we...

Sundays Strength Session Burgender Warm Up Power Clean Technique WOD 20 min amrap / 10 rounds 200m row 5 power cleans (*heavy load...

Classic CrossFit "Its a hell of a way to spend a ..." 200m - 10 sit ups 200m - 10 press ups 200m - 10 pull ups 200m - 10 squats 200m - 10...

Chipper Intervals In teams of 2: 3 mins working through chipper 1 min max burpees X 8 Sets 100 Dus / 200 Skips 50 DB OH Lunges 50 Disk...

Overhead Squat Practice 10-8-6-4-2 5 x 3 reps Nancy- Ann 5 rounds for time: 20/16 Cals AD or 16/12 Cal Row 15 MB Sit Ups 10 OHS (50/35)

Warm Up Wod AMRAP IN 10 MINS: 10 Squats 15 KB Deadlift (24/16) 20 Shoulder Press (Wooden Pole) Saved by the Bell 🛎 5 Rounds for time: 20...

No Bars here AMRAP in 26 mins: 12 DB Briefcase Lunges 12 DB S/A Hang Clean & Press (ALT) 24 Box Steps 48 Single Skips 12 DB Front Rack...

Fran is that you? 21-15-9 reps Pull Ups Burpees Over Bar Snatches (42.5/30) Rest 5 mins Elizabeth is that you? 21-15-9 reps Cals Ring...

Bench Press Practice AMRAP IN 20 MINS: 15Bench Press (60/40) 200m Row 25 Sit Ups

CrossFit Scotland members here are some exciting things coming soon to you. Workouts to look forward too, some crackers in there. Get...

Top Gun In teams of 2: A&B Row at same time Split Reps on exercises (3 reps each) 2 MINS 30 SECOND MISSIONS Mission 1 - Maverick A - 230m...

Avengers Complete in any order you want. Iron Man 50 Cal Row Captain America 50 Box Jump Overs Hulk 50 GTOH (60/45) Thor 50 S/A Devil...

The Witcher EMOM x 9 MINS 10 SB Over Shoulder 15 Box Jumps 20 MB Sit Ups 3 min rest EMOM x 9 MINS 17/13 Cal AD 12 T2B 10 MB Slams 3 min...

Wall.E AMRAP IN 18 MINS: 3 Wall Walks / 6 Walkout Press Ups 15 WBS (9/6) 15 DB Step Ups (22.5/15) 3 Man Makers * Man Makers = 1 DB Row...

Tarzan 5 Rounds For Time: 8 Pull Ups 12 Hang Power Cleans (60/42.5) 8 T2B 12 Cal Row 80 DU’s / 160 Skips

𝐎𝐋𝐘𝐌𝐏𝐈𝐂 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 Tonight @ 6:45 we will be putting you through your paces and learning THE SPLIT JERK : reserve your space NOW

As we move in to October it’s time to book your classes Monday 3rd : CrossFit wod followed by Olympic Lifting at 6:45pm. Spaces still...