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Ron McKinstray
- Jan 25, 2018
- 1 min
Mr Joshua does bench press
5 rounds for time 500m Row 30 sit-ups 15 DB Bench press (22.5/15kgs)
11 views0 comments
Ron McKinstray
- Jan 23, 2018
- 1 min
Deficit Deadlift
5 sets of 3 reps working to 90% of 1rm
32 views0 comments
Ron McKinstray
- Jan 21, 2018
- 1 min
Sunday Weightlifting
Busy box this morning. The “clean” was on today’s curriculum. Fantastic class for improving your technique
9 views0 comments
Ron McKinstray
- Jan 20, 2018
- 1 min
Saturday Session
20 min AMRAP 200 m Row 10 Deadlift 60/42.5 10 Push ups
10 views0 comments
Ron McKinstray
- Jan 20, 2018
- 1 min
Team Friday
2000 m Row Shared 10 Alternating Rounds each 40/25 kg 5 DL 5 HPCL 5 FSQ 5 PP 5 BSQ 1000 m Row Shared
1 view0 comments
Ron McKinstray
- Jan 18, 2018
- 1 min
Harry
90 seconds on 30 seconds off 10 press-ups 8 DB Snatch (22.5/15 kgs) 6 squats Row for calories for time remaining Men - 115 calories in to...
10 views0 comments
Ron McKinstray
- Jan 17, 2018
- 1 min
Owen
3 rounds for time 300m 18 wbs 300m 18 hpc (60/40kgs) 300m 18 pull-ups
8 views0 comments
Ron McKinstray
- Jan 15, 2018
- 1 min
Monday Madness
3 rounds Five minutes rest between rounds 21-15-9 Calorie Row Burpees over the rower
7 views0 comments
Ron McKinstray
- Jan 14, 2018
- 1 min
Sunday Weightlifting
Sunday weightlifting today, deadlift technique followed by a build. Excellent work guys
10 views0 comments
Ron McKinstray
- Jan 14, 2018
- 1 min
Sunday Kevin
25 min AMRAP 40 double unders 30 box jump 20 kbs 10 burpees
9 views0 comments
Ron McKinstray
- Jan 11, 2018
- 1 min
New website
We are busy working on a brand new website should be ready soon
1 view0 comments
Ron McKinstray
- Jan 11, 2018
- 1 min
Thursday
50 box step 40 squats 30 mb sit-ups 20 kbs 10 burpees four rounds for time
1 view0 comments
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