"Pause Squats" & "Coach Kilmer" 29/11/22

Pause Front Squats

6 x 2 reps (2 sec pause at bottom)

Sets 1/2: 75%

Sets 3/4: 80%

Sets 5/6: 85%

“Coach Kilmer”

AMRAP x 16 MINS:

20/16 Cal Row

16 Burpee Box Jump Overs (24/20”)

16 Single DB Hang Clean & Push Press/Jerk

RXD+ - 22.5 / 15

RXD – 17.5/12.5

Scaled – 15/10