In teams of 2: 10 min TC Per section / 3 mins rest between
60 Cal Row
Into
12-9-6 (each)
Hang Power Cleans
24-18-12
Sync T2B
60 Cal Ski
Into
12-9-6 (each)
Thrusters
24-18-12
C2B Pull Ups
80 Cals AD
Into
12-9-6 (each)
Hang Power Snatch
24-18-12
Box Jump / Step Overs
RXD+ - 70/55 – 60/45 – 50/35
RXD – 60/45 – 50/35 – 40/25
Scaled – 45/35 – 35/25 – 25/15
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca