"Concept" 2/12/22
- meganfoley6793
- Dec 2, 2022
- 1 min read
In teams of 2: 10 min TC Per section / 3 mins rest between
60 Cal Row
Into
12-9-6 (each)
Hang Power Cleans
24-18-12
Sync T2B
60 Cal Ski
Into
12-9-6 (each)
Thrusters
24-18-12
C2B Pull Ups
80 Cals AD
Into
12-9-6 (each)
Hang Power Snatch
24-18-12
Box Jump / Step Overs
RXD+ - 70/55 – 60/45 – 50/35
RXD – 60/45 – 50/35 – 40/25
Scaled – 45/35 – 35/25 – 25/15
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