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"Concept" 2/12/22

In teams of 2: 10 min TC Per section / 3 mins rest between


60 Cal Row

Into

12-9-6 (each)

Hang Power Cleans

24-18-12

Sync T2B


60 Cal Ski

Into

12-9-6 (each)

Thrusters

24-18-12

C2B Pull Ups


80 Cals AD

Into

12-9-6 (each)

Hang Power Snatch

24-18-12

Box Jump / Step Overs


RXD+ - 70/55 – 60/45 – 50/35

RXD – 60/45 – 50/35 – 40/25

Scaled – 45/35 – 35/25 – 25/15

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