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"On the first day of December CrossFit Scotland gave to me..." 1/12/22

10 rounds for time:

1 Legless / Rope Climb / 5 ring rows (feet elevated/rings low to ground)

10 DB Bench Press


RXD+ - 22.5+/15+

RXD – 20/12.5

Scaled – 15/10


10 rounds for time:

1 Deadlift

10 Burpees


RXD - 90% 1rm

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