meganfoley6793Dec 1, 20221 min read"On the first day of December CrossFit Scotland gave to me..." 1/12/2210 rounds for time:1 Legless / Rope Climb / 5 ring rows (feet elevated/rings low to ground)10 DB Bench PressRXD+ - 22.5+/15+RXD – 20/12.5Scaled – 15/1010 rounds for time:1 Deadlift10 Burpees RXD - 90% 1rm
10 rounds for time:1 Legless / Rope Climb / 5 ring rows (feet elevated/rings low to ground)10 DB Bench PressRXD+ - 22.5+/15+RXD – 20/12.5Scaled – 15/1010 rounds for time:1 Deadlift10 Burpees RXD - 90% 1rm
Power Hour EventDue to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par