"On the first day of December CrossFit Scotland gave to me..." 1/12/22
- meganfoley6793
- Dec 1, 2022
- 1 min read
10 rounds for time:
1 Legless / Rope Climb / 5 ring rows (feet elevated/rings low to ground)
10 DB Bench Press
RXD+ - 22.5+/15+
RXD – 20/12.5
Scaled – 15/10
10 rounds for time:
1 Deadlift
10 Burpees
RXD - 90% 1rm
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