
meganfoley6793
“Nasty Girls” 5/12/22
3 RFT
50 Squats
7 Muscle Ups
10 Hang Power Cleans
RXD+ 60/42.5
RXD 45/35
Scaled 35/25
3 RFT
50 Squats
7 Muscle Ups
10 Hang Power Cleans
RXD+ 60/42.5
RXD 45/35
Scaled 35/25
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second