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  • meganfoley6793

“Nasty Girls” 5/12/22

3 RFT

50 Squats

7 Muscle Ups

10 Hang Power Cleans


RXD+ 60/42.5

RXD 45/35

Scaled 35/25

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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second