CLUSTER BUILD & BACK ATTACK 22/11/22

CLUSTER BUILD

EVERY 2 MINS X 6

3 CLUSTERS

BACK ATTACK

5 – 4 – 3 – 2 – 1

BACK SQUATS

25 – 20 – 15 – 10 – 5

BOX JUMPS / STEPS

RxD+ (100/85)

RxD (85/60)

SCALED (65/45)