CLUSTER BUILD & BACK ATTACK 22/11/22
CLUSTER BUILD
EVERY 2 MINS X 6
3 CLUSTERS
BACK ATTACK
5 – 4 – 3 – 2 – 1
BACK SQUATS
25 – 20 – 15 – 10 – 5
BOX JUMPS / STEPS
RxD+ (100/85)
RxD (85/60)
SCALED (65/45)
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