Warm Up – 3 rounds for quality
15/12 Cals AD
10 Press Ups
Banded Shoulder / Lat Stretch (45 secs each arm)
12 Med Ball Squat Cleans (9/6)
“Ski Slope”
AMRAP x 20 MINS or 10 RFT:
200m Ski (250m Row)
5 Power Snatches
RXD+ - 60/42.5
RXD – 45/32.5
Scaled – 30/20