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"Ski Slope" 28/11/22

Warm Up – 3 rounds for quality

15/12 Cals AD

10 Press Ups

Banded Shoulder / Lat Stretch (45 secs each arm)

12 Med Ball Squat Cleans (9/6)


“Ski Slope”

AMRAP x 20 MINS or 10 RFT:

200m Ski (250m Row)

5 Power Snatches


RXD+ - 60/42.5

RXD – 45/32.5

Scaled – 30/20

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