Dancer & Dasher 13/12/22
- meganfoley6793
- Dec 13, 2022
- 1 min read
21-15-9 reps:
Deadlift
HSPU
V- Ups
RXD+ (110/85)
RXD (102.5/75)
Scaled (80/55)
Into
5 rounds
20 secs max effort
40 secs easy pace
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21-15-9 reps:
Deadlift
HSPU
V- Ups
RXD+ (110/85)
RXD (102.5/75)
Scaled (80/55)
Into
5 rounds
20 secs max effort
40 secs easy pace
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