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  • meganfoley6793
    • Dec 13, 2022
    • 1 min read

Dancer & Dasher 13/12/22

21-15-9 reps:

Deadlift

HSPU

V- Ups


RXD+ (110/85)

RXD (102.5/75)

Scaled (80/55)


Into

5 rounds

20 secs max effort

40 secs easy pace

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