
meganfoley6793
Dancer & Dasher 13/12/22
21-15-9 reps:
Deadlift
HSPU
V- Ups
RXD+ (110/85)
RXD (102.5/75)
Scaled (80/55)
Into
5 rounds
20 secs max effort
40 secs easy pace
21-15-9 reps:
Deadlift
HSPU
V- Ups
RXD+ (110/85)
RXD (102.5/75)
Scaled (80/55)
Into
5 rounds
20 secs max effort
40 secs easy pace
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/