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Pick your Poison

RAGATTA

5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST)


TOUR DE FRANCE

400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80 CALS (5 MINS REST)


THE SWISS ALPS

1 MIN ON / 1 MIN OFF X 10 SKI


CHAD (HERO WOD)

1000 STEP UPS (20/16”)


RxD+ (20/15) RxD (10/5) SCALED (NO WEIGHT)

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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