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  • meganfoley6793

Pick your Poison

RAGATTA

5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST)


TOUR DE FRANCE

400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80 CALS (5 MINS REST)


THE SWISS ALPS

1 MIN ON / 1 MIN OFF X 10 SKI


CHAD (HERO WOD)

1000 STEP UPS (20/16”)


RxD+ (20/15) RxD (10/5) SCALED (NO WEIGHT)

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