RAGATTA
5K / 5 X 500M ROW (2 MINS REST) / 3 X 1000M ROW (5 MINS REST)
TOUR DE FRANCE
400 CALS AD / 5 X 40 CALS AD (2 MINS REST) / 3 X 80 CALS (5 MINS REST)
THE SWISS ALPS
1 MIN ON / 1 MIN OFF X 10 SKI
CHAD (HERO WOD)
1000 STEP UPS (20/16”)
RxD+ (20/15) RxD (10/5) SCALED (NO WEIGHT)
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