top of page
  • Writer's picturemeganfoley6793

LORD OF THE RINGS 25/11/22

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP)

9 RING ROWS

9 FRONT SQUATS

9 KBS


2 MINS REST


7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP)

7 RING ROWS

7 BACK SQUATS

7 BOX JUMPS


2 MINS REST


3 RINGS ‘FOR THE ELVEN-KINGS UNDER THE SKY’ (3 MIN AMRAP)

3 RING ROWS

3 DEADLIFTS

3 GOBLET SQUATS


2 MINS REST


1 RING ‘TO RULE THEM ALL’ (FOR TIME – TC 10 MINS)

100 BURPEES


RxD+ (60/40 – 80/60 – 100/80 & 28/20)

RxD (50/30 – 70/50 – 90/70 & 24/16)

SCALED (40/25 – 60/45 – 80/65 & 20/12)

118 views0 comments

Recent Posts

See All

Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps

Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:

This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon
bottom of page