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LORD OF THE RINGS 25/11/22

9 RINGS ‘FOR MORTAL MEN DOOMED TO DIE’ (9 MIN AMRAP)

9 RING ROWS

9 FRONT SQUATS

9 KBS


2 MINS REST


7 RINGS ‘FOR THE DWARF-LORDS IN THEIR HALLS OF STONE’ (7 MIN AMRAP)

7 RING ROWS

7 BACK SQUATS

7 BOX JUMPS


2 MINS REST


3 RINGS ‘FOR THE ELVEN-KINGS UNDER THE SKY’ (3 MIN AMRAP)

3 RING ROWS

3 DEADLIFTS

3 GOBLET SQUATS


2 MINS REST


1 RING ‘TO RULE THEM ALL’ (FOR TIME – TC 10 MINS)

100 BURPEES


RxD+ (60/40 – 80/60 – 100/80 & 28/20)

RxD (50/30 – 70/50 – 90/70 & 24/16)

SCALED (40/25 – 60/45 – 80/65 & 20/12)

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