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"Rhodolf - Lead the way" 12/12/22

Every 3 mins complete 5 burpees: AMRAP x 30

30 Snatches

30 Du’s

30 KBS

30 DB Snatches

30 Back Squats

30 DB Step Ups

30 Pull Ups


RXD+ (45/35 & 28/20 & 22.5/15)

RXD (35/25 & 24/16 & 17.5/12.5)

Scaled (25/15 & 20/12 & 12.5/8)

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