"Rhodolf - Lead the way" 12/12/22
- meganfoley6793
- Dec 12, 2022
- 1 min read
Every 3 mins complete 5 burpees: AMRAP x 30
30 Snatches
30 Du’s
30 KBS
30 DB Snatches
30 Back Squats
30 DB Step Ups
30 Pull Ups
RXD+ (45/35 & 28/20 & 22.5/15)
RXD (35/25 & 24/16 & 17.5/12.5)
Scaled (25/15 & 20/12 & 12.5/8)
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