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"Copy Cat" 9/12/22

In teams of 2:


AMRAP x 15

Buy In

2000 machine metres (copy distance partner does)

Sync

5 Press Ups

10 Sit Ups

15 Squats


3 mins rest


AMRAP x 15

Buy In

2000 machine metres (copy distance partner does)

Sync

5 Burpees

10 WBS (9/6/3)

15 Box Jumps Overs (24/20/16)

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