In teams of 2:
AMRAP x 15
Buy In
2000 machine metres (copy distance partner does)
Sync
5 Press Ups
10 Sit Ups
15 Squats
3 mins rest
AMRAP x 15
Buy In
2000 machine metres (copy distance partner does)
Sync
5 Burpees
10 WBS (9/6/3)
15 Box Jumps Overs (24/20/16)