meganfoley6793
“Margarita” 6/12/22
“Margarita”
50 rounds for time:
1 Burpee
1 Press Up
1 Squat
1 Sit Up
1 Handstand / Inchworm Press Up
or
1 Burpee
1 T2B
1 Pistol Squat
1 Pull up
1 Handstand
“Margarita”
50 rounds for time:
1 Burpee
1 Press Up
1 Squat
1 Sit Up
1 Handstand / Inchworm Press Up
or
1 Burpee
1 T2B
1 Pistol Squat
1 Pull up
1 Handstand
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last