EMOM TO FAILURE OR 20 ROUNDS: 3 POWER CLEANS 3 FRONT SQUATS 3 PUSH JERK RxD+ (82.5/60) RxD (60/42.5) SCALED (40/25)

What a week in the box. You have all worked hard once again and we thank you for your efforts. Next week in the box: Monday - Macho Man...

SPLIT REPS 60 DU'S / 120 SKIPS 30 THRUSTERS 6 BURPEES OVER BAR 60 DU’S / 120 SKIPS 26 THRUSTERS 10 BURPEES OVER BAR 60 DU’S / 120 SKIPS...

5 X 5 = 25 EVERY 5 MINS FOR 5 ROUNDS: 500M ROW 5 SLAMS 5 POWER CLEANS 5 BURPEES OVER BAR RxD+ (25/20 & 80/60) RxD (25/20 & 65/42.5)...

💥 UPDATE 💥 We have a new Instagram page if you would all like to follow to get updates on what's going on in the box daily...

FOR TIME: 800M ROW 75 KBS 800M ROW 75 POWER CLEANS 800M ROW RxD+ (28/20 & 45/30) RxD (24/16 & 40/25) SCALED (20/12 & 35/20)

EVIL EMOM EMOM X 6 MINS - 16 BULGARIAN BAG SQUATS - RIG RUNS* 2 MINS REST EMOM X 6 MINS - 16 PULL UPS - RIG RUNS*...

5 X 3 POWER CLEANS NATE AMRAP IN 20 MINS: 2 MUSCLE UPS / 2 ASSISTED MUSCLE UPS / 4 PULL UPS 4 HSPU / 4 ASSISTED HSPU / 4 ASSISTED DIPS 8...

Just want to say a big thank you for your efforts towards the workouts and your feedback. This helps us design your programming to the...

Push Press Technique WOD 400m Row 18 - 15 - 12 - 9 SDHP 9 - 12 - 15 - 18 Push Press or Foley's Followers Strength

Mr. Joshua 5 Rounds for time: 400m Row 15 MB Sit Ups 15 Deadlift

22 ROUNDS FOR TIME: (IN TEAMS OF 2) – ALT EXERCISES 13 WBS 7 S/A DEVIL PRESS 9 BOX JUMP OVERS RxD+ (9/6 & 24/20 & 24”) RxD (9/6 & 20/15 &...

2 ROUNDS: 0-5 MINS- AMRAP 5 3 POWER CLEANS 6 DB BENCH PRESS 9 SQUATS 5-10 MINS – AMRAP 5 3 THRUSTERS 6 FRONT SQUATS 9 BURPEES 10-15 MINS...

5 ROUNDS FOR TIME: 25 CALS ROW (AD CALS 30) 20 MB SIT UPS 15 WBS 10 GTOH 5 PULL UPS RxD+ - 9/6 & 60/42.5 RxD – 9/6 & 50/35 SCALED – 6/3 &...

"ITS ALL ABOUT THAT PULL" SNATCH PRACTICE & WARM UP DRILLS FOR TIME: 16 MIN TC 16 T2B / K2E / KR 16 SNATCHES 16 C2B PULL UPS 12 CAL ROW...

Trick or Treat Pick out of Calderon to get your WOD Pick a Trick Coaches Pick Pick a Treat Your Pick The Devils Rejects AMRAP in 20 mins:...

Thank you again for your efforts this week in the box you truly committed to the wods and your feedback has been great. What to look...

7 ROUNDS FOR TIME: 7 HSPU / HR PRESS UPS 7 THRUSTERS 7 K2E / RIG PIKES 7 DEADLIFT 7 KBS 7 BURPEES 7 PULL UPS RxD+ (60/42.5 - 110/80 -...

The 3 Bears 🐻🐻🐻 In teams of 2: 600m Row (split) 6 rounds each of: (40/25) 3 Deadlift 3 Hang Power Cleans 3 Front Squats 3 Push Press 3...

Mikko’s Triangle EMOM x 5 sets 1 min row 1 min AD 1 min Dus / Skips Rest Into Core of steel 5 Rounds for time: 15 V-Up 30 Russian Twist...