Merry Christmas from CrossFit Scotland

Every 3 mins:

The buzzer goes someone from your team must complete a 1 rope climb/ 5 ring rows

Teams of 2:

AMRAP x 25

25 Present Passes (MB Sit Ups)

25 Sync Burpee Plate Hops

25 SB Over Bar

25 Sync Disk GTOH

25 Hang Power Cleans

25 Sync Disk OH Lunges

25 Cals (50AD)

RXD+ (25 & 25/20 & 60/42.5)

RXD (20 & 20/10 & 50/35)

Scaled (15 & 10 & 40/25)