Every 3 mins:
The buzzer goes someone from your team must complete a 1 rope climb/ 5 ring rows
Teams of 2:
AMRAP x 25
25 Present Passes (MB Sit Ups)
25 Sync Burpee Plate Hops
25 SB Over Bar
25 Sync Disk GTOH
25 Hang Power Cleans
25 Sync Disk OH Lunges
25 Cals (50AD)
RXD+ (25 & 25/20 & 60/42.5)
RXD (20 & 20/10 & 50/35)
Scaled (15 & 10 & 40/25)
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