Every 3 mins:
The buzzer goes someone from your team must complete a 1 rope climb/ 5 ring rows
Teams of 2:
AMRAP x 25
25 Present Passes (MB Sit Ups)
25 Sync Burpee Plate Hops
25 SB Over Bar
25 Sync Disk GTOH
25 Hang Power Cleans
25 Sync Disk OH Lunges
25 Cals (50AD)
RXD+ (25 & 25/20 & 60/42.5)
RXD (20 & 20/10 & 50/35)
Scaled (15 & 10 & 40/25)
Warm Up: 3 Rounds 15/12 Cals 10 RDL (E/B) 10 Hang Power Cleans (E/B) 30 Secs Overhead MB Stretch WOD: RXD Option: For Time: 15 – 14 – 13 – 12 – 11: Burpees Over Rower 250m Row 10 – 9 – 8 – 7 – 6: Powe
Warm Up: 2 Rounds 15/12 Cals 10 Back Squats (E/B) 10 Step Ups 10 Hang Snatches (E/B) WOD: AMRAP RXD Option: Part A: AMRAP in 3 mins Back Squats Weight x Reps = Score *** Rest 3 mins *** Part B: AMRAP
Warm Up: 2 Rounds 15/12 Cals 10 Straight Leg Sit Ups 10 Press Ups 10 WBS WOD: Every 5 mins x 5 RXD Option: Every 5 mins x 5 9 T2B 15 HR Press Ups 21 Thrusters (50/35) 15 HR Press Ups 9 T2B *** If you