top of page

Merry Christmas from CrossFit Scotland

Every 3 mins:

The buzzer goes someone from your team must complete a 1 rope climb/ 5 ring rows


Teams of 2:

AMRAP x 25

25 Present Passes (MB Sit Ups)

25 Sync Burpee Plate Hops

25 SB Over Bar

25 Sync Disk GTOH

25 Hang Power Cleans

25 Sync Disk OH Lunges

25 Cals (50AD)


RXD+ (25 & 25/20 & 60/42.5)

RXD (20 & 20/10 & 50/35)

Scaled (15 & 10 & 40/25)

 
 
 

Commentaires

Noté 0 étoile sur 5.
Pas encore de note

Ajouter une note
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page