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Naughty & Nice 21/12/22

AMRAP x 25

12 HSPU / 12 HR Press Ups

12 Deadlifts

12 Plate GTOH

12 Front Squats


RXD+ (60/42.5 & 20)

RXD (50/35 & 20)

Scaled (40/25 & 10)

 
 
 

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