top of page
  • meganfoley6793

New Years Day Throwdown 1/1/23

7 Rounds: (1 min on 2 mins off)

5 Thrusters 5 T2B / H2E / KR Max Cals

RXD+ (60/42.5)

RXD (50/35)

Scaled (40/25)

50 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/