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Waterfall 27/12/22

Teams of 3:

400m

Max DB Push Press

RXD+ (22.5+/15+)

RXD (20/12.5)

Scaled+ (15/10)

Scaled (12.5/8)


Follow the leader format. A completes push press till B finishes metres, then A rests and B takes over. C starts on the metres B works till C finishes then C takes over on Push press continue until 5 rounds have been completed.

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