Teams of 3:
400m
Max DB Push Press
RXD+ (22.5+/15+)
RXD (20/12.5)
Scaled+ (15/10)
Scaled (12.5/8)
Follow the leader format. A completes push press till B finishes metres, then A rests and B takes over. C starts on the metres B works till C finishes then C takes over on Push press continue until 5 rounds have been completed.