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  • meganfoley6793

Comet 14/12/22

30 EMOM

- 10 Power Cleans

- 10 OH Squats

- 20 MB Sit Ups

- 10 DB Floor Press with Glute Bridge

- 10 T2B / K2E / KR / RP


RXD+ (50/35 - 9 - 22.5/15)

RXD (42.5/30 - 9/6 - 20/12.5)

SCALED+ (35/25 - 6/3 - 15/10)

SCALED (20/15 for OHS)


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