30 EMOM
- 10 Power Cleans
- 10 OH Squats
- 20 MB Sit Ups
- 10 DB Floor Press with Glute Bridge
- 10 T2B / K2E / KR / RP
RXD+ (50/35 - 9 - 22.5/15)
RXD (42.5/30 - 9/6 - 20/12.5)
SCALED+ (35/25 - 6/3 - 15/10)
SCALED (20/15 for OHS)
Triple Triplets 3 Rounds of each triplet RX - Completed as Prescribed 15 Cals 10 Snatch 40/30 10 T2B 2 mins 15 Cals 10 Thruster 45/32.5 10 Pull ups 2 mins 15 Cals 10 Power Cleans 50/37.5 10 Box Jumps
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last