30 rounds: You Go I Go…
3 Bar Facing Burpees
3 Deadlift
Rest 3 mins …
20 rounds: You Go I Go …
3 Bar Facing Burpees
3 Clean & Jerk
Rest 3 mins …
10 rounds: You Go I Go …
3 Bar Facing Burpees
3 Snatches
RXD+ (120/90 – 85/60 – 50/35)
RXD (100/70 – 70/50 – 40/30)
Scaled + (80/55 – 55/40 – 30/20)
Scaled (60/40 – 35/25 – 25/15)
Comments