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Round Up 30/12/22

30 rounds: You Go I Go…

3 Bar Facing Burpees

3 Deadlift

Rest 3 mins …

20 rounds: You Go I Go …

3 Bar Facing Burpees

3 Clean & Jerk

Rest 3 mins …

10 rounds: You Go I Go …

3 Bar Facing Burpees

3 Snatches


RXD+ (120/90 – 85/60 – 50/35)

RXD (100/70 – 70/50 – 40/30)

Scaled + (80/55 – 55/40 – 30/20)

Scaled (60/40 – 35/25 – 25/15)

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