top of page

Boxing Day 26/12/22

meganfoley6793

Teams of 3:

2 working 1 resting

5 rounds for time:

9 Cals (Each – 1 working)

12 Partner Deadlift

15 Partner Burpees

18 Partner Box Jump / Step Overs

21 SB Over Shoulder (7 Each)


RXD+ (140/100 - 24" - 25)

RXD (110/80 - 20" - 20)

SCALED (80/55 - 16" - 15)


82 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • Facebook
  • Instagram
  • fit by wix_edited_edited
  • fit by wix_edited_edited
bottom of page