meganfoley6793
Vixen & Blitzen 16/12/22
Teams of 2: AMRAP x 6 (3 rounds)
Farmers Walk (Length of Gym)
8 OHS
10 Cals
RXD+ (24/20 & 50/35)
RXD (20/16 & 40/30)
Scaled+ (16/12 & 30/20)
Scaled (12/8 & Empty Bar)
Finisher – Blitzen Ride
Teams of 2: AMRAP x 6 (3 rounds)
Farmers Walk (Length of Gym)
8 OHS
10 Cals
RXD+ (24/20 & 50/35)
RXD (20/16 & 40/30)
Scaled+ (16/12 & 30/20)
Scaled (12/8 & Empty Bar)
Finisher – Blitzen Ride
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca