In teams of 2:
2 rounds
3 mins on / 3 mins off
(A works for 3 mins / B rests for 3 mins)
500/400m Row
Max WBS (9/6/3)
500/400m Ski
Max Du’s / Skips
45/35 Cals AD
Max Burpees
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In teams of 2:
2 rounds
3 mins on / 3 mins off
(A works for 3 mins / B rests for 3 mins)
500/400m Row
Max WBS (9/6/3)
500/400m Ski
Max Du’s / Skips
45/35 Cals AD
Max Burpees
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