
meganfoley6793
Double Hattrick 28/12/22
In teams of 2:
2 rounds
3 mins on / 3 mins off
(A works for 3 mins / B rests for 3 mins)
500/400m Row
Max WBS (9/6/3)
500/400m Ski
Max Du’s / Skips
45/35 Cals AD
Max Burpees
In teams of 2:
2 rounds
3 mins on / 3 mins off
(A works for 3 mins / B rests for 3 mins)
500/400m Row
Max WBS (9/6/3)
500/400m Ski
Max Du’s / Skips
45/35 Cals AD
Max Burpees
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/