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Double Hattrick 28/12/22

In teams of 2:

2 rounds

3 mins on / 3 mins off

(A works for 3 mins / B rests for 3 mins)


500/400m Row

Max WBS (9/6/3)


500/400m Ski

Max Du’s / Skips


45/35 Cals AD

Max Burpees

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