“Prancer & Cupid”
21-15-9 reps:
Thrusters
Pull Ups
MB Russian Twist (reps each side)
5 mins rest
10 Rounds for time:
10 WBS
10 Box Jumps
RXD+ (50/35 & 9/9)
RXD (42.5/30 & 9/6)
Scaled (35/25 & 6/3)
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“Prancer & Cupid”
21-15-9 reps:
Thrusters
Pull Ups
MB Russian Twist (reps each side)
5 mins rest
10 Rounds for time:
10 WBS
10 Box Jumps
RXD+ (50/35 & 9/9)
RXD (42.5/30 & 9/6)
Scaled (35/25 & 6/3)
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