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Prancer & Cupid 15/12/22

“Prancer & Cupid”

21-15-9 reps:

Thrusters

Pull Ups

MB Russian Twist (reps each side)


5 mins rest


10 Rounds for time:

10 WBS

10 Box Jumps


RXD+ (50/35 & 9/9)

RXD (42.5/30 & 9/6)

Scaled (35/25 & 6/3)

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