meganfoley6793Dec 15, 20221 min readPrancer & Cupid 15/12/22“Prancer & Cupid”21-15-9 reps: Thrusters Pull Ups MB Russian Twist (reps each side)5 mins rest 10 Rounds for time:10 WBS10 Box JumpsRXD+ (50/35 & 9/9)RXD (42.5/30 & 9/6)Scaled (35/25 & 6/3)
“Prancer & Cupid”21-15-9 reps: Thrusters Pull Ups MB Russian Twist (reps each side)5 mins rest 10 Rounds for time:10 WBS10 Box JumpsRXD+ (50/35 & 9/9)RXD (42.5/30 & 9/6)Scaled (35/25 & 6/3)
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