Silent Night 22/12/22
- meganfoley6793
- Dec 22, 2022
- 1 min read
10 Wall Walks / Walkout Press Ups
20 Push Press
30 Lunges
40 KBS
50 Du’s / 100 Skips
60 T2B
50 Du’s / 100 Skips
40 Push Press
30 Lunges
20 KBS
10 Wall Walks / Walkout Press Ups
RXD+ (50/35 & 28/20)
RXD (42.5/30 & 24/16)
Scaled (35/20 & 16/12)
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