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Silent Night 22/12/22

10 Wall Walks / Walkout Press Ups

20 Push Press

30 Lunges

40 KBS

50 Du’s / 100 Skips

60 T2B

50 Du’s / 100 Skips

40 Push Press

30 Lunges

20 KBS

10 Wall Walks / Walkout Press Ups


RXD+ (50/35 & 28/20)

RXD (42.5/30 & 24/16)

Scaled (35/20 & 16/12)

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