Teams of 3:
AMRAP x 10 / 3 mins rest x 3
150 Sync KBS (A&B / B&C / C&A)
150 Sync WBS
150 Sync DB Push Press
(1 member must be rowing at all times. DON’T RESET)
RXD+ (24/16 - 9/9 - 22.5/15)
RXD (20/12 - 9/6 - 20/12.5)
SCALED (16/8 - 6/9 - 15/8)
“Lightweight Fighter” Group Warm Up: 2 Rounds 5 Inch Worms 10 Spider Lunges 10 Mobility Squats 10 T Press Ups WOD: 3 mins on / 1 min off x 9 rounds RXD Option: Must be completed as prescribed 6 DB Sna
“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr
“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca