meganfoley6793
Last Day of The Year 31/12/22
Teams of 3:
AMRAP x 10 / 3 mins rest x 3
150 Sync KBS (A&B / B&C / C&A)
150 Sync WBS
150 Sync DB Push Press
(1 member must be rowing at all times. DON’T RESET)
RXD+ (24/16 - 9/9 - 22.5/15)
RXD (20/12 - 9/6 - 20/12.5)
SCALED (16/8 - 6/9 - 15/8)