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Last Day of The Year 31/12/22

Teams of 3:

AMRAP x 10 / 3 mins rest x 3


150 Sync KBS (A&B / B&C / C&A)

150 Sync WBS

150 Sync DB Push Press

(1 member must be rowing at all times. DON’T RESET)


RXD+ (24/16 - 9/9 - 22.5/15)

RXD (20/12 - 9/6 - 20/12.5)

SCALED (16/8 - 6/9 - 15/8)

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