top of page
  • meganfoley6793

12 Days of Christmas 19/12/22

1 Rig Run

2 Deadlift

3 BMU

4 SDHP

5 Burpees

6 Cals

7 DB Lunges

8 KBS

9 Goblet Squats

10 DB Snatches

11 WBS

12 DB Thrusters


RXD+ (102.5/85 & 28/20 & 22.5+/15+ & 9/9)

RXD (85/60 & 24/20 & 20/12.5 & 9/6)

Scaled (60/45 & 20/12 & 15/8 & 6/3)

131 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/