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  • meganfoley6793
    • Dec 19, 2022
    • 1 min read

12 Days of Christmas 19/12/22

1 Rig Run

2 Deadlift

3 BMU

4 SDHP

5 Burpees

6 Cals

7 DB Lunges

8 KBS

9 Goblet Squats

10 DB Snatches

11 WBS

12 DB Thrusters


RXD+ (102.5/85 & 28/20 & 22.5+/15+ & 9/9)

RXD (85/60 & 24/20 & 20/12.5 & 9/6)

Scaled (60/45 & 20/12 & 15/8 & 6/3)

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